For bodybuilders, building strength is necessary along with mass. It’s not easy though. Building mass means eating well, working out using special routines, and adding the right supplements to your diet. For some people, this combination seems to work quite well but there are several who cannot gain the required mass and strength irrespective of the effort they put into their workouts. If you are experiencing a similar plateau, you are not the only one. But there is a way to beat this plateau effect and here is what you have to do.
1. Build a strength cycle that does not have so much cardio. If you want to build muscle mass, the best way to do so is stop cardio and add weights to your routine. As you are working out specific parts of your body, you are more likely to use your consumed nutrients for building muscle mass. The opposite happens during cardio routines. As you are working out your entire body, the amount of nutrients falls short. The body then pulls nutrients from muscle to ensure the high energy required for cardio workouts.
2. Eat well. You already know that you have to increase your food intake to help muscle mass formation. On an average, a growing body needs anywhere from 3000 calories to about 4000 calories just to maintain muscle mass. To increase muscle mass formation, you are going to have to consume more than that.
3. Add the right strength stack to your workout regimen. If you are working out with weights and eating well, you are still going to need that extra push that will keep your energy levels up. There is no such thing as the best strength cycle or the best strength stacks even though people keep saying that one product is better than the other. Use a combination of products that are designed to add muscle mass while still keeping your body health. We do recommend using readymade stack combinations as the doses and prohormone combinations are already established. Typical muscle building prohormones include the following:
a. Creatine — This supplement can help you lose fat and gain muscle quite quickly. To gain the most results, take this supplement after workouts.
b. Whey protein — The most effective aspect of any strength stack is whey protein. It provides instant energy resulting in rapid build increases. It also boosts nitric oxide levels which indirectly boosts blood supply to muscles.
c. Branched chain amino acids or BCAAs — BCAAs are just as good as creatine if not better. Not only does it build muscle but it also ensures higher energy levels and more muscle capacity for longer workouts.
d. Beta alanine – Beta alanine is another great supplement that seems to work great. It works indirectly by increasing your muscle’s resistance to fatigue. It can improve performance during weight lifting and help you workout harder.
e. Casein – Casein protein also seems to work really well. Oral casein is digested slowly but it breaks down steadily providing the body with a steady flow of amino acids. This ensures a continuous supply of amino acids to body cells and increased muscle mass formation.
As you can see, a combination of these tips can help you gain weight, build muscle, and ensure that you are at the top of your game. Don’t be afraid to experiment. There are different diets, strength cycles, and strength stacks you can use to ensure that you are at the top of your game. With the right combination, you should be at the top of your game quickly.